“...  this book clearly lays the type of experiential learning foundation that allows clients to ... develop a new relationship with their fears. This book will certainly become a vital clinical resource for any therapist, student or educator in the field of anxiety disorders.”
~ Zindel V. Segal, PhD, Morgan Firestone Chair in Psychotherapy and professor of psychiatry & psychology, and author of Mindfulness-Based Cognitive Therapy for Depression

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"In an easy-to-read and fun format, those suffering from anxiety will find the keys to breaking loose from its shackles. By emphasizing acceptance of toxic emotions, the person inside you may finally emerge to set your life on a new, productive, and valued course. Highly recommended for all those struggling with worry, anxiety, and fear."
~ David H. Barlow, PhD, professor of psychology and psychiatry at Boston University and author of Anxiety and Its Disorders

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"Anyone who sees their anger as a struggle, as something to confront, suppress, control- or, worst of all, ignore-will find this book to be a gift of life and hope. This feeling is translated into practical exercises that really work!"
~ Francis R. Abueg, PhD, founder and owner of TraumaResource and former associate director for research for the National Center for PTSD at the VA in Palo Alto/Menlo Park, CA

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"... a remarkable little book. I don't think anyone has ever made as much sense out of the conflicts embedded in the human condition in as few words. The idea that pain and fear are necessary experiences if we are to build lives we care about is a surprisingly freeing notion. Then the question becomes, what do we care most about? ... Reading this book, I thought of 10 friends and family members who need to read it, too.
~ Amanda Ripley, Time Magazine contributor and author of The Unthinkable: Who Survives When Disaster Strikes

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